He avocadothat fruit Creamy and versatile, it has conquered kitchens in different parts of the world. From guacamole to salads to smoothies, its presence is undeniable on the tables of different cultures.
One of the countries that stands out for its love of this delicious fruit is Dominican Republic and the figures confirm it. In 2020, according to reports from World Population Review the half-island was positioned among the five largest consumers of avocado worldwide, with an impressive consumption of 508,012 tons.
Its benefits
The reason why avocado It is an essential in Dominican homes, it is not difficult to understand. His versatility It is one of its greatest qualities. This fruit can be used in an infinite number of recipesboth sweet and savory, adapting to different styles of kitchen.
For the experts culinaryhe avocado It is not only an ingredient, but a tool to transform any dish into a delicious experience. In Dominican Republicis never missing in daily meals, from breakfast, through lunch to dinner, consumed by the little ones and the elderly too.
In addition to his flavor unmistakable, the avocado It is an excellent option nutritional. Although it is high in fat, these are unsaturated fats, which are considered “good” for the body. Its inclusion in ketogenic diets, which promote consumption of healthy fats, it is common.
But not only that: the avocado It is loaded with more than 20 vitamins and minerals essential ingredients that make it a true superfood, with proven benefits for heart health, skin and general well-being.
The countries that consume it the most
Globally, USA and Mexico they lead the consumption of avocado. According to 2020 data, the North American country reached a consumption total of 1,172,089 tons, while the Aztec land followed closely with 1,034,475 tons.
Colombia and Indonesia They occupy third and fourth place, respectively, while Dominican Republic It is in fifth place with 508,012 tons consumed in that same year.
Below, we present the five countries that complete the top 10 of the largest consumers of avocado:
- Ethiopia: 224,705 tons
- Kenya: 217,044 tons
- Brazil: 206,141 tons
- Peru: 150,317 tons
- Haiti: 143,773 tons
